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Self Hypnosis Techniques

No matter what self hypnosis technique you decide to use, it’s important that you read or listen to the instructions given, and follow them exactly. If you find that one technique is not working for you after a reasonable time, try another. Change can take time and sometimes you may not see the changes as you go through the process. I suggest keeping a journal and writing down your thought and experiences as you go. When you look back, you may be very happily surprised!

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2010